Resourses

Our inner voice can sometimes pull us down. Self deprecating is common. We can easily change that by forcing serving thoughts in our minds.

Understanding that we have different brainwave patterns can be useful. We do not need to be in the problem solving mindset all the time.

Understanding one's needs as opposed to wants can lead to a simpler, more fulfilling lifestyle.

A free Mindfulness Course. Simply listen to 1 or 2 tracks a day for improved awareness.

Listening to music can assist with deep sleep

Therapists License