Free Mindfulness Course

Please  allow a little time for each track to download by pausing.

Mindfulness Basics - Arriving In Presence

Mindfulness Basics Continued - Working with the breadth

Mindfulness Basics Continued - Working with the body

Emotional Intelligence - Emotions and feeling states

Emotional Intelligence - Thoughts

Emotional Healing - Resilience, Healing, Inner Freedom

Resilience, Healing, Inner Freedom - Present and non-reactive

Mindful Living - Mindful communication

9. Mindful Living - Living aligned with your deepest purpose