Online Mental Health Tests

Anxiety and Depression Test vs are you enlighted

✨ Discover more about yourself

Here at Lavender Therapy we believe that understanding yourself is the first step toward growth and healing. To support you on your journey, we’ve created two simple, private self-tests:

Anxiety & Depression Test
This short wellbeing check gives you an idea of how feelings of stress, anxiety, or low mood might be affecting your day-to-day life. It’s not a medical diagnosis, but it can highlight whether professional support could be helpful.
Enlightenment Test
This reflective quiz is designed to help you explore your level of self-awareness, mindfulness, and personal growth. Think of it as a mirror for your inner journey — light-hearted yet thought-provoking.

Both tests take only a few minutes to complete. Your responses are completely confidential, and at the end you’ll receive gentle insights along with the option to connect with a therapist if you’d like more personalised guidance.

Understanding Anxiety and Depression

Anxiety and depression are among the most common mental health challenges people face today. While everyone experiences stress, worry, or sadness from time to time, ongoing symptoms can impact your sleep, energy, relationships, and overall quality of life.

That’s why many people are turning to mental health tests online as a first step. A short, reflective quiz can help you pause, look at how you’ve been feeling, and recognise patterns you may not have noticed.

Why Take a Mental Health Test Online?

Accessible: You can take an anxiety test or depression test from the privacy of your home, whenever you feel ready.
Insightful: While not a diagnosis, these tests help you reflect on how symptoms may be affecting your daily life.
Empowering: The results can give you clarity and confidence in deciding whether to reach out for support.

Many people find that completing a test helps them put their feelings into words, making it easier to discuss with a friend, family member, or therapist.

The Value of an Online Depression Test

A depression test can help you reflect on symptoms like low mood, loss of interest, or fatigue. Many people dismiss these signs as “just stress” or “feeling tired,” but when they persist, they may be worth paying attention to.

Taking a quick online test can be the first step in recognising how you’re really doing and whether professional support might help.

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What Happens After the Test?

Completing one of our mental health tests online is just the beginning. Your results are private, and you can use them however you wish. Some people simply want clarity for themselves, while others use their results as a guide to finding the right therapist.

If you’d like support, we make it easy to take the next step. At Lavender Therapy, we’ll connect you with experienced online therapists who specialise in anxiety, depression, and a wide range of wellbeing concerns.

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A Gentle Reminder

Our anxiety and depression tests are not medical diagnoses. They’re designed to help you reflect and gain insight. If your results concern you—or if you ever feel you might be in crisis—You can ring our main hotline (0) 333 034 7403, contact your GP, call NHS 111, or dial 999 in an emergency.