Sarah Jane de Neumann
CBT‑Informed Life Coach • Creative Practitioner • Mindfulness & Sound Guide
👋 Hello and welcome to my Lavender Therapy page! 💜
I’m here to share my personal journey and guide you through yours.
Growing up with dyslexia was incredibly challenging. I faced bullying and misunderstanding due to difficulties with reading and writing. Back then, learning differences were hardly recognized, and I often felt overwhelmed by shame and isolation—which in turn impacted my anxiety and self-esteem.
Over time, I discovered that these challenges didn’t define me. Art became my sanctuary: a non‑judgemental way to express emotions I couldn’t find words for 🎨✨
Driven by a desire to turn my own healing into a positive force for others, I became a Transformation Life Coach and Creative Practitioner.
I work with children, adults, and couples, using CBT-informed coaching, storytelling, collage, journaling, and more. Artistic experience isn’t required—my sessions are tailored to emotional exploration and self-discovery, not artistic output.
(Please note: I’m not a trained clinician or therapist. My work focuses on coaching and creative support—not clinical therapy or medical treatment.)
🌱 What I Offer
A safe, non‑judgemental space for emotional exploration and personal growth.
Creative tools for self‑discovery: from doodling to journaling and collage—designed for anyone, regardless of experience
CBT‑informed coaching: to help you unpack challenges, build resilience, and support meaningful behavioural change
Mindfulness, meditation, and breathwork:
Begin sessions with brief mindfulness or meditation exercises to ground your mind and improving clarity and emotional awareness.
📍 Based in South West London, England, I offer sessions via Google Meet and WhatsApp video, making it easy to connect from anywhere.