Sarah Jane De Neumann
CBT-Informed Life Coach & Couples Coach
👋 Welcome to my Lavender Therapy page
I’m passionate about supporting individuals and couples to better understand their thoughts, emotions, and behaviours — helping them build healthier relationships, stronger self-confidence, and lasting positive change.
My own journey hasn’t always been easy. Growing up with dyslexia came with challenges around learning, confidence, and feeling misunderstood. Experiences of bullying and self-doubt shaped my early life and contributed to anxiety and low self-esteem.
Over time, I learned that these struggles didn’t define me. Through personal development, mindfulness, and CBT-informed approaches, I discovered practical tools to manage anxiety, reshape unhelpful thinking patterns, and reconnect with a stronger sense of self.
This personal transformation inspired me to support others on their own journeys of growth and healing.
Today, I work as a CBT-Informed Life Coach and Couples Coach, helping clients navigate:
• Anxiety and stress
• Low self-esteem and confidence
• Relationship challenges and communication issues
• Life transitions and emotional overwhelm
🌿 What I Offer
✔ A safe, supportive, and non-judgemental space
✔ CBT-informed coaching techniques to help identify unhelpful thought patterns, develop healthier coping strategies, and create real behavioural change
✔ Couples coaching focused on improving communication, rebuilding connection, and creating healthier relationship dynamics
✔ Mindfulness, breathwork, and grounding techniques to support emotional regulation and clarity
Sessions often begin with brief mindfulness exercises to help you feel calm, present, and open to meaningful reflection.
📍 Based in South West London, England
💻 Sessions available online via Google Meet and WhatsApp video — accessible wherever you are
✨ Ready to take the next step?
If you’re feeling stuck, overwhelmed, or experiencing challenges in your relationship, I’m here to support you. You can get in contact with me by using the folow lower down on this page.