Josh Walker - Advanced online therapist

Therapist | Behaviour Change Specialist | Holistic Counsellor | Mind-Body Health Coach

Restoring Balance. Rebuilding Confidence. Transforming Lives.

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Josh Walker is a compassionate and experienced online therapist, specialising in helping people break free from unhelpful cycles—whether rooted in anxiety, stress, emotional eating, or health-related struggles. Through Zoom-based sessions, Josh creates a safe, supportive space where clients can explore challenges, gain clarity, and develop sustainable strategies for long-term wellbeing.

His therapy style blends evidence-based tools with a warm, person-centred approach, ensuring every session feels tailored, practical, and empowering. Clients describe his work as deeply grounding and transformative—helping them reduce overwhelm, regain confidence, and build lasting emotional and behavioural resilience.

✦ Areas of Focus

Josh’s therapeutic approach supports clients facing:

• Anxiety, Stress & Depression

• Emotional & Binge Eating

• ADHD & Neurodivergent Support

• Sleep Difficulties & Restlessness

• Chronic Stress & Burnout

• Low Energy & Motivation

• Weight & Body Image Concerns

• Sugar Cravings & Emotional Triggers

• Self-Esteem & Personal Growth

• LGBTQ+ Affirming Counselling

• Building Healthy, Lasting Habits

✦ Therapy Tools & Approaches

Josh draws on a unique combination of therapy and coaching techniques to support meaningful change:

• ✅ Behavioural Therapy Tools – structured reflection, habit re-patterning, motivational mapping

• ✅ Person-Centred Counselling – empathetic, non-judgmental, client-led sessions

• ✅ Mind-Body Health Strategies – addressing stress, sleep, nutrition, and emotional triggers together

• ✅ Tailored Wellbeing Plans – practical guidance fitted to your real life

• ✅ Optional Support Between Sessions – for accountability and reassurance

✦ Rooted in Experience. Guided by Empathy.

Josh’s passion for helping others grew from both professional and personal experiences. He has worked with people across a wide spectrum—from those facing chronic stress and burnout, to individuals struggling with cycles of emotional eating, low confidence, or health-related anxieties.

Having supported clients through NHS wellbeing and prevention programmes as well as private counselling, Josh has seen how person-centred therapy can restore hope, resilience, and direction—even when life feels stuck.

✦ Your Story Can Change

Whether you’re overwhelmed by stress, struggling with food and body image, or simply feeling disconnected from your best self—Josh’s online therapy sessions provide a supportive space to reset, heal, and grow.

Change begins with one conversation.