Josh Walker - Nutritionist

Nutritionist | Holistic Life Coach | Qualified Personal Trainer | Behaviour Change Specialist

Empowering Health. Restoring Balance. Transforming Lives.

Josh Walker is a compassionate and highly experienced health professional who specialises in helping people break free from chronic health cycles—especially Type 2 diabetes, ADHD and sugar addiction - so people can reclaim vibrant, sustainable health.

A registered nutritionist, certified personal trainer, and holistic coach and sleep therapist, Josh blends science-led strategy with heartfelt, person-centred care. His work goes far beyond food plans— he supports each client in building a healthful, balanced lifestyle rooted in emotional clarity, physical vitality, and personal empowerment.

Josh is particularly known for helping individuals put Type 2 diabetes into remission and reverse prediabetes through his proven 5-Step Insulin Resistance Recovery Process. His clients have reduced or eliminated medication, restored insulin sensitivity, and transformed their energy, mood, and confidence.

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✦ Areas of Expertise

Josh’s approach is highly effective across a wide range of issues, including:

• Type 2 Diabetes & Prediabetes Remission

• Sugar Cravings & Addictions

• ADHD & Neurodivergent Health Support

• Anxiety, Stress & Depression

• Emotional & Binge Eating

• Sleep Issues 

• Chronic Stress & Burnout

• Low Energy & Fatigue

• Weight Management & Body Recomposition

• Gut Health

• Self-Improvement & Personal Growth

• LGBTQ+ Affirming Health Support

• Behaviour Change for Lasting Habits

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✦ Tools & Methodologies

Josh combines holistic wisdom with the structure and support needed for true, lasting change:

• ✅ 5-Step Insulin Resistance Recovery Process

• ✅ Advanced Behaviour Change Tools (effective action planning, motivational mapping, structured reflection)

• ✅ Tailored Strategies built around your real life—not rigid plans

• ✅ Optional Ongoing Support Between Sessions

• ✅ Accessible Movement Coaching as a Qualified PT

• ✅ Person-Centred Approach rooted in empathy, empowerment, and adaptability

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✦ Rooted in Experience. Inspired by Purpose.

Josh’s passion for health equity was shaped by years spent between the UK and Manila, where he worked with poverty cycle ending charities in for families in extreme hardship. After helping his mother recover from a life-altering condition through holistic lifestyle changes, he devoted himself to studying Human Nutrition and Behaviour Change to help to more people get the most out of life.

He’s since worked across NHS diabetes remission and also prevention programmes as well as teaching in schools, charities, community centres and private clients. He’s helped individuals facing hopeless health patterns.

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 ✦ Your Story Can Change

Whether you're exhausted by sugar cravings, stuck in a cycle of stress and emotional eating, or feel your health has slipped beyond your control—Josh’s approach can help you reset, rebuild, and thrive.