Joseph Kaye - CBT therapist & life coach

As a BABCP - accredited CBT therapist, published author and life coach, I specialize in helping individuals and couples break free from limiting beliefs, heal emotional wounds and create lasting change. My approach isn’t just about coping—it’s about transformation.

I know first-hand how overwhelming emotions, self-doubt and past experiences can feel. My own journey of overcoming trauma and reclaiming my self-worth has shaped the way I support my clients—blending empathy, insight and powerful, evidence-based techniques. Using CBT therapy, I help you take control of your thoughts, emotions and behaviors so you can step into a more fulfilling, empowered life.

I work with individuals and couples facing challenges such as:
Conflict & Relationship Struggles – Break toxic patterns and build deeper connections.

Trauma & PTSD – Heal past wounds and reclaim your sense of safety and self.
Anxiety & Low Self-Worth – Overcome self-doubt and build inner confidence.
Anger Management – Gain control over emotions without suppressing them.
Parental Guidance & Family Dynamics – Navigate parenting challenges with clarity and compassion.
Depression & Emotional Regulation – Develop tools to manage emotions and regain motivation.

I also have a deep passion for supporting survivors of domestic violence and narcissistic abuse, guiding them toward self-trust, autonomy, and healing.

With an accredited therapist - CBT therapist & life coach ready to help you can  rewrite your story — one where you are in control of your life.