Jenna Smith - Registered psychologist

Hi there! 👋

I'm Dr. Jenna Smith, a registered psychologist with over 8 years of experience helping people navigate life's challenges. Whether you're an athlete facing performance anxiety or someone dealing with everyday stress, I'm here to provide personalized support.

Together, we can overcome:

• Body image struggles
• Emotional regulation
• Injury recovery
• Mental health concerns
• Relationship challenges
• Performance blocks
• Self-esteem and confidence issues
• Stress and anxiety

My approach is tailored to your needs. I'm trained in CBT, PCT, REBT, and ACT, so we can work together to find the best strategies for you.

You're in safe hands. I'm fully registered with the HCPC, have extensive experience, and offer a safe, confidential space for us to work together.

Let's start your journey to a happier, healthier you.